My book covers everything you need to know about genuinely creating change in yourself.
Transforming yourself into eating healthily because you want to rather than feeling as if you have to.
- Victoria’s Story - Why I hated myself and why I chose to change that
- The Mind – How your mind controls your success
- The Body – Is your body working for or against you
- The Diet – The building blocks for your success
- The NuBeginnings Food – How and why it works for you
- Philosophy & Eating Plan – Everything you need to know to succeed
- Pulling It All Together – Your plan explained